Simple Pharmanotes

  Balanced Diet . Definition: A diet rich in the nutrients our bodies need for optimal growth and development. A balanced diet comprises both adequate and nutritious foods to promote excellent health . A regular balanced diet has enough fiber, while the other nutrients supply the necessary quantity of energy and water. Importance and Purpose of Having a Balanced Diet: A balanced diet includes a variety of food kinds in the appropriate proportions to maintain health.  It is crucial for both physical and mental wellness.  Consuming a single meal would not give all necessary nutrients.  According to nutritionists, a well-balanced diet is vital for maintaining excellent health and a healthy body weight.  An improper diet causes malnourishment in the body, while overeating leads to weight gain, diabetes, obesity, and other food-related disorders. The main objectives of the balanced diet include: For proper weight and energy balance. To deliver the critical nutrients needed for our body'